Since we returned from Japan, we’ve recreated this recipe dozens of times in our kitchen. The kids love being able to choose their toppings, and we love knowing we’re eating healthy without sacrificing flavor. It’s also perfect for meal prep—we often prepare it on Sundays for the whole week.

So, ready to travel to Asia from your kitchen? Let’s go!

How to Make Your Asian Buddha Bowl

Ingredients:

For the Base:

200g brown rice
150g edamame
1 carrot
1/2 cucumber
1/2 red cabbage
100g baby spinach
2 tablespoons sesame seeds

For the Sauce:

3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
1 teaspoon honey
1/2 lime

How Long Does It Take to Make This Recipe?

This recipe takes 15 minutes to prepare and 20 minutes to cook, for a total of 35 minutes. This healthy recipe is very quick to make!

Step-by-Step Instructions:

Step 1: Cook the Rice

Start by rinsing your brown rice under cold water until the water runs clear—this removes excess starch and prevents the rice from sticking. Then, cook it according to package directions (usually 20 minutes in twice its volume of water). Once cooked, remove from heat and let rest for 5 minutes with the lid on. Fluff gently with a fork and set aside.

Step 2: Prepare the Vegetables

While the rice is cooking, it’s time to prepare your vegetables! Wash and peel the carrot, then shred it finely—we like using a box grater with large holes for nice ribbons. Do the same with the red cabbage. For the cucumber, slice it into thin rounds about 3-4 mm thick. Little tip: if you want less watery cucumber, you can lightly sprinkle it with salt and let it drain for 5 minutes before rinsing.

Step 3: Cook the Edamame

Bring a pot of water to a boil and add a pinch of salt. Drop the edamame into the boiling water and let them cook for 5 minutes—they should be tender but still slightly crisp. Drain in a colander and quickly rinse under cold water to stop the cooking and keep their beautiful bright green color. Set aside.

Step 4: Prepare the Magic Sauce

It’s time to create the star of this bowl: the sesame-ginger sauce! In a small bowl, mix the soy sauce, sesame oil, freshly grated ginger, honey, and lime juice. Whisk vigorously with a fork or small whisk until all ingredients are well emulsified. Taste and adjust to your preference—a bit more honey if you like it sweeter, or more lime for extra zing!

Step 5: Assemble Your Buddha Bowls

Now comes the fun part—assembly! Take two large bowls and start by placing a generous portion of rice at the bottom of each bowl. Then, arrange the different vegetables harmoniously around the rice: make pretty sections with the shredded carrot, red cabbage, cucumber rounds, and add the fresh baby spinach. Distribute the edamame on top. The trick? Think about creating a rainbow of colors—it’s beautiful and makes you want to eat it!

Step 6: The Finishing Touch

Generously sprinkle sesame seeds over your entire bowl—they add a delicious crunch and nutty flavor. Just before serving, drizzle generously with your sesame-ginger sauce. If you like everyone to control their own sauce, serve it on the side in a small bowl. And there you have it, your Asian Buddha Bowl is ready to enjoy!

Pro Tip: Boost the Protein (Optional)

For an even more complete meal, add an extra protein source! Our favorite: cubes of firm tofu marinated in a little soy sauce and pan-fried until golden and crispy (about 5-7 minutes). You can also add sliced grilled chicken, hard-boiled eggs, or even salmon. It’s delicious and keeps you full longer!

Key Ingredients & Substitutions

Brown Rice

Brown rice provides fiber and a fluffy texture. If you don’t have any on hand, white basmati rice works perfectly too. For a gluten-free version, try quinoa—it adds bonus protein!

Edamame

These soybeans are rich in plant-based protein and add crunch. No edamame? Replace with roasted chickpeas, marinated tofu, or even grilled chicken if you prefer a non-vegetarian version.

Crunchy Vegetables

Carrot, cucumber, and red cabbage bring color and vitamins. Don’t hesitate to vary with the seasons: in winter, add roasted butternut squash; in summer, cherry tomatoes and radishes. The important thing is to have a rainbow in your bowl!

Sesame-Ginger Sauce

This is the secret of this bowl! The combination of soy sauce, sesame oil, and fresh ginger creates a burst of flavors. If you don’t have fresh ginger, ground ginger can work in a pinch (use 1/2 teaspoon).